Daily charging to 80% only, or do you still top up to full?

Saw this charging guide suggesting we set a daily ceiling of 80% and only go full before a long ride, keeps the pack healthier apparently. I currently just plug in at night and let it hit 100% every single time, never really thought about it.

Anyone here actually following an 80% cap daily? Does the app even let you set a charge limit easily or are you eyeballing the timer and unplugging manually? Curious if this habit is actually making a visible difference for people who have been doing it a while, or if it is overthinking a non issue.